15 Reasons for Always Feeling Hungry
Hunger is the body's way of telling a person that it needs food. When you’re hungry, your stomach may “growl” and feel empty, or you may get a headache, feel irritable, or be unable to concentrate.After eating enough food, hunger usually temporarily goes away. Our body relies on food for energy, so it's normal to feel hungry if you don't eat for a few hours but if you constantly feel hunger even after a meal or after a short time, something could be going on with your health. 1. Dehydration Proper hydration is no doubdtly important for your overall health. Drinking enough water has several health benefits, including promoting brain and heart health and optimizing exercise performance. Additionally, water keeps your skin and digestive system healthy. Water is also quite filling and has the potential to reduce appetite when consumed before meals In a study, 14 people who drank 2 cups of water before a meal ate almost 600 fewer calories than those who didn