Proven Benefits of Green Tea
Green tea has been associated with several health benefits, including weight loss, due to its rich nutritional and antioxidant makeup.It has recently gained popularity in the West.Green Tea has long been used in traditional Chinese medicine to treat numerous conditions from headaches to wound-healing.
1. Green Tea for Weight Loss
Green tea may be beneficial for weight loss by helping the body's metabolism to be more efficient.
Catechin can help to break down excess fat.Drinking between 2 o 3 cups of hot green tea per day is enough for supplementing weight loss.
Green Tea Can Help You Lose Fat, Especially Harmful Abdominal Fat. When it comes to actual pounds lost, the effects of green tea are relatively modest. Although many studies show that people do in fact lose weight, there are also some studies showing no effect.
One of the studies was a 12-week randomized controlled trial in 240 men and women. In this study, the green tea group had significant decreases in body fat percentage, body weight, waist circumference and belly fat.
However, some studies don't show a statistically significant increases in weight loss with green tea, so this needs to be taken with a grain of salt.
Perfect time to Drink Green Tea
You can have green tea right after your meals. But you should do it if you do not have a sensitive stomach because green tea is alkaline in nature and stimulates the secretion of extra-gastric juices. tea is usually considered safe to consume. However, care should be taken in some cases, as large doses of caffeine can pose problems for those at risk of heart problems or with high blood pressure.
2. Green Tea In Improving Health
Green Tea consists of a large number of important nutrients.It is rich in polyphenols that have effects like reducing inflammation and helping to fight cancer.. Catechins in green tea are natural antioxidants that help prevent cell damage and provide other benefits.
These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage. These free radicals are known to play a role in aging and all sorts of diseases.
EGCG (Epigallocatechin Gallate) is one of the most powerful compounds in green tea. It has been studied to treat various diseases and may be one of the main reasons green tea has such powerful medicinal properties.Green tea also has small amounts of minerals that are important for health.
3. Benefit of Green Tea in Improving Brain Function
Green tea not just keep you awake, it can also make you smarter.
It doesn't contain as much caffeine as coffee, but enough to produce a response without causing the "jittery" effects associated with too much caffeine.
Caffeine has been intensively studied and consistently leads to improvements in various aspects of brain function, including improved mood, vigilance, reaction time and memory and many people report having more energy and productivity when they drink green tea instead of coffee
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Green Tea Protects Brain in Old Age,Lowers the Risk of Alzheimer's and Parkinson's Disease
Alzheimer's disease is a type of dementia that causes problems with memory, thinking and behavior.
while Parkinson's disease is a progressive nervous system disorder that affects movement.The bio active compounds in green tea can have various protective effects on the brain. They may reduce the risk of both Alzheimer's and Parkinson's, the two most common neurodegenerative disorders.
4. Green Tea May Help You Live Longer
We all have to die one day.no one is immortal
In a study of 40,530 Japanese adults, those who drank the most green tea (5 or more cups per day) were significantly less likely to die during an 11 year period .
5. Green Tea Increases Physical Performance
If you look at the ingredients list for any fat burning supplement, chances are that green tea will be on there.
This is because green tea has been shown to increase fat burning and boost the metabolic rate, in human controlled trials.
Caffeine in green tea has been shown to improve physical performance by mobilizing fatty acids from the fat tissues and making them available for use as energy.
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